Move From Insight to Action & Drive Your Life Forward
Learn to process your emotions, break old patterns and gain internal alignment through integration coaching.
Emotional Integration is key to lasting change and growth. So how do you ACTUALLY do it?
Start here!
Begin with the series of free short presentations titled "Who's Driving Your Bus?" These presentations cover:
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Introduction to Integration: What it is and why it's important.
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Understanding Parts Theory: Exploring the concept of internal parts of yourself and their roles.
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Self vs. Parts: Identifying who is "driving" your life and decisions.
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The 5S's Framework: An introducton to the unique integration framework used at Session Works to guide you through your integration process.
Life's a journey.
Stop spinning your wheels and gain traction on your goals.
Are you feeling stuck, burned out, overwhelmed by change, or battling inner resistance to moving forward?
At Session Works, we know that a lack of understanding of your internal landscape or the tools to gain clarity can derail even your best intentions for a new business, career shift, or creative dream.
Integration coaching can help you find a safe space to explore the emotions, behaviors and beliefs or inner 'parts' holding you back, and map an actionable path towards success.
Learn new skills, access resources and practical tools
Our integration coaching and training will help you recognize and let go of unwanted behaviors and beliefs so that you can:
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Silence the inner critic: Understand and befriend all aspects of yourself, even the ones causing doubt.
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Master your emotional responses: Learn to react less and respond thoughtfully, so feelings don't control you.
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Uncover your true path: Connect with your deepest wisdom to make choices aligned with your values and move forward with clarity and purpose.
You don't have to do it alone
We can help you:
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Quiet the noise in your head and gain clarity.
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Manage the stress and uncertainty of change.
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Integrate your learnings so they aren't just fleeting insights and become instead catalysts for growth.
Check out the ways you can work with us.
Meet your guide
Hi, I’m Shayla Malek, Founder of Session Works. Just like you, I’ve been on a journey of healing and transformation, and mine has been for the last 30 years. I understand the fears, the doubts, and the desire for a truly authentic life.
With 25+ years of peer counseling experience, in addition to IFS coaching training and my own unique integration techniques, I’m here to guide you. I've taught and facilitated workshops, sharing circles and classes in both the corporate world and personal development spaces.
I will hold the torch up to the parts that are keeping you in the dark so you can see the way forward.